Why You Should Choose Phifer…

Phifer Wellness Center TreadmillsOur modern facility and highly trained staff provide the ideal environment to help you meet your health and fitness goals. Take advantage of our superb equipment and spacious exercise areas. Pamper yourself with a soothing massage, or simply relax in the whirlpool, sauna, or steam room. From free weights to aerobics – from racquetball to water conditioning, you can easily find options that will add variety and excitement to your wellness program. With over 60 group fitness classes per week, there is something for every age and skill level!

Phifer offers a spacious 5 lane, 25 yard heated indoor swimming pool, open year round for members to enjoy. Whether you choose lap swimming or water aerobics, our facilities and classes provide great low-impact exercise options. The water is 3’6″ deep on the sides and slopes to 5′ in the middle. A variety of water classes are available including water mobility, Aqua Strong, adult swimming lessons, and much more!

Upstairs, members can participate in a variety of classes offered in the aerobics studio including HIIT (high intensity interval training), ViPR, Pilates, Yoga, Circuit, and many more. The spacious aerobics room at Phifer Wellness Center has a cushioned hardwood floor and is equipped with a full-length mirror and a bar for stretching. All Aerobics Instructors are certified by either the American Council on Exercise and Aerobics and Fitness Association of America and hold additional certifications in Basic Life Support and cardio-pulmonary resuscitation (CPR).

Phifer also offers the area’s most comprehensive fitness floor, comprised of state-of-the-art cardiovascular, strength training and free weight equipment. The fitness floor consists of three main areas: Strength Training, Free Weights and a Cardiovascular Area. The Cardiovascular Area contains treadmills, stair climbers, elliptical cross trainers, rowing machines, stationary bikes, Jacob’s ladder and much more.

Phifer Wellness Center TrainerThe Strength Training and Free Weight Area contain a variety of strength training equipment and rubberized Olympic free weights. Our trained Exercise physiologists are available to assist you in all of the workout areas. If you would like additional one-on-one training, Personal Trainers are also available upon request. All exercise physiologists are certified personal trainers through the American College of Sports Medicine (ASCM) and hold additional certifications in Basic Life Support and cardio-pulmonary resuscitation (CPR). Athletic and lifestyle testing are also available upon request.  One-on-one wellness coaching is available for those who need help setting and meeting goals. Your wellness coach can help hold you accountable to goals you set and also give you advice and tips on exercise and weight management.

Phifer Wellness Center is a part of Blue Ridge HealthCare. It’s affiliates include Grace Ridge Retirement Community, Grace Heights Health and Rehabilitation Center, College Pines Health and Rehabilitation Center and the Blue Ridge Medical Group.