Personal Training

What can Personal Training offer you?

Whether you’re looking to increase athletic performance, prepare for surgery, lose weight, increase muscle strength, or reduce stress, our staff and facility have all you need.  We only employ 4 year degreed exercise physiologists, making Phifer Wellness the best place for you to train.

Take advantage of our expertise

some of the best trainers in our region

From intake health assessments to healthy eating counseling, our trainers are dedicated to your success. As a medical fitness facility owned by CHS Blue Ridge, we have all the resources necessary for your excellent care. Let Phifer Wellness Center be a retreat where you can connect with friends and also improve your physical health!

Our goal is to provide a work out program dedicated to meeting your needs. Your exercise physiologist will customize a program best suited to your fitness goals and ensure you have the correct technique throughout each session.
It’s easy to slip on your workouts sometimes, especially when you get busy. You’ll find it’s hard to slip with a trainer standing with you, motivating you to do your best. For more information on rates or training sessions, call Phifer Wellness Center at 580-6600.